We are excited to welcome you to the Ageas Federal Kochi Spice Coast Marathon Expo 2024, where you'll collect your race bibs and have the opportunity to attend an insightful round table discussion on key aspects of endurance sports and health.
Date: Saturday, 26th October 2024
Time: 11:00 am
Location: Ageas Federal Kochi Spice Coast Marathon Expo, Cochin
Discussion Topics:
The importance of strength/resistance workouts in endurance training
Reducing injuries while training hard
Maintaining muscle mass alongside long-distance running
Heart health and exercise: Understanding cardiac issues during intense training
Lifestyle changes, nutrition and diet management
Correct usage of supplements for managing deficiencies and peak performance
Panel Members:
Dr. Louis George (MBBS, D'Ortho)
Dr.Jesson Henry (MBBS,MD,DNB,PDCC)
Dr. K. K. Pradeep (Cardiac Surgeon, Lourdes Hospital)
Joby Paul (Endurance Athlete & 3x Ironman Finisher)
Dudu Antony (WFF pro bodybuilder, Mr. India Title Winner, Certified Coach)
Dr. Jisha V (Consultant Family Physician & Diabetologist)
Ritu Paul (Owner/Instructor of Bollyfit/Animal Flow Certified/Reebok Mat Pilates Certified/Strong Certified
Felix Augustine (Ultra-endurance Cylist and Finisher 4200 km NorthCape 4000 and 1200 km Paris-Brest-Paris)
